How Taking Breaks Will Vastly Improve Your Creativity, Efficiency, and Productivity | Trudi Chapa

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Trudi Chapa is a business and productivity geek with a passion for helping others achieve the impossible. Her career path has evolved from running teams in the tech industry to creating creative co-working spaces and now opening her first Fit Body Boot Camp franchise. In this episode, Trudi gives us some insight on how she overcomes obstacles and helps people accelerate their lives through the science of movement.

You can find Trudi and all of her endeavors here:

Trudi Chapa

Parker Fit Body Boot Camp

ConneXion Spot, LLC

Books mentioned in this episode (affiliate link):

Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life) by Bedros Keuilian

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